15 Vegetables That Helps to Improve Your Overall Health
Tomatoes are widely used in Indian food. It is loaded with potassium. It protects cardiovascular health and also helps moderate the heart rate. Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the eye diseases away. Tomatoes are loaded in potassium. They have about 237 mg of potassium that prevents heart diseases and strokes.
Bitter gourd (also called bitter melons) used in Indian cooking, has anthelmintic compounds. It kills parasitic worms that grow in our body and cures gastrointestinal disease. Bitter gourd also helps in maintaining our cardiovascular health. It helps cut bad cholesterol that blocks the arteries. Bitter gourd helps us in weight loss, improves immunity, lowers blood sugar and purifies blood.
Sweet potato curry is tasty and is also good for health. It is because it is rich in Vitamin B6, Vitamin c, complex carbohydrates, dietary fiber and beta carotene. Sweet potatoes have plant compounds or carotenoids. It suppresses cell damage caused by tough workouts.
Green chickpeas are high in dietary fiber. Taste them for an instant boost of energy without adding calories. Peas give high dietary fiber to the body. It improves overall metabolism and also aids in the digestion process.
Spinach contains amino acid glutamine, which raises protein synthesis and growth hormone levels boosting leucine in muscle tissue.
Beetroot juice is frequently used in detox diets. It is helpful in improving the function of the liver, and this in turn helps in removing toxins from the body. Beetroot is low in fat and a very good source of nitrates. It helps in lowering blood pressure by making the arteries wider.
Cucumber gives out phyto chemicals. It helps get rid of bad breath by killing the bacteria in the mouth. Cucumbers have a good amount of magnesium and potassium. Its electrolyte content controls the heart rate by reducing the effects of sodium.The cool cucumbers have minerals such as fiber and magnesium along with potassium and are useful in regularizing blood pressure
Brinjal or egg plant has low soluble carbohydrates. For this reason, it is very much recommended for those suffering from type 2 diabetes.
Okra also called lady’s finger is rich in Vitamin A. It is also loaded with antioxidants. Both Vitamin A as well as antioxidants help you to get rid of free radicals from the body. If you suffer from asthma, include ladyfinger in your diet. Its anti-inflammatory and antioxidant properties help curb the symptoms. If you are ill with from asthma, take ladyfinger in your diet. Its anti-inflammatory and antioxidant properties help curb the symptoms of asthma. Eat okra on a regular basis. It helps digestion. The fibres help facilitate proper bowel movement.
To effectively remove freckles and treat eczema use cold cantaloupe juice. It is also good as first aid for rashes and burns.
For healthier bones eat dill. Dill is a good source of calcium. It prevents loss of bone marrow and helps in maintaining bone density.
Red kidney beans are high in the amount of calcium, protein and iron content. It helps in increasing the bone strength in addition to energy level.
For people suffering from diarrhea, carrot soup is a good home remedy. It slows down the development of bacteria and calms the bowel.