Tomatoes are widely used in Indian food. It is loaded with potassium. It protects cardiovascular health and also helps moderate the heart rate. Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the
Do you know banana is the fruit that you should be eating when your mood swings are frequent? Banana helps in combating depression, anxiety, and stress. For a healthy bowel movement, eat more bananas. Bananas are also good fr your heart. Want to quit smoking?
Nepal is a country of great Himalayas including world’s highest mountain Mount Everest, World’s third Highest Kanchengunja and many other peaks such as Lotse (fourth highest), Makalu (fifth highest) Annapurna, Machapuchhre, etc. Nepal is also the birthplace of the Buddha, the founder of Buddhism. Nepal