Category Archives: Food & Nutrition

Health Benefits of Red Seaweed

Japanese have known about the benefits of red seaweed for a long time and have been harvesting it for years. They are great for boosting the immune system. Red seaweed has a lot of vitamins and minerals and is a great source for quality protein.

Onions For a Healthy Lifestyle

People either love or hate onions. Onions are versatile and can be added to many different kinds of recipes like soups, omelets, casseroles, and just plain thinly sliced onion on burgers. The problem is that people who say they hate onions are doing their bodies