We are all conscious of our health now more than ever because we are no longer ignorant of the fact that the body [...]

Let’s say your goal is to lose fat, build muscles as quickly and effectively as possible, and in order to do so – [...]

Holidays are the time of the year when everyone wants to spend family time with their loved ones. Holiday buzz makes everyone excited. [...]

Every day we face so much pressure at work, at home, in our social circles, and probably in our community too. We are [...]

You can choose to learn yoga any way you want, according to your interest and the resource available, however, when you decide to [...]

You can’t live eternally, however, due to your unhealthy lifestyle you are shortening your life. Follow these 5 simple rules to live longer. [...]

In the capitalist society we live in, it’s easy to get lost in a sea of the unnecessary stuff you’ve bought for yourself [...]

Ayurveda is one of the oldest medication therapies in the world. It is difficult to date Ayurveda, however, roots of Ayurveda lies in [...]

Well, you heard this right, you can reduce or manage pain through meditation. A general concept of meditation is it is a technique [...]

Wellbeing and wellness refer to the mental, physical, and emotional conditions where an individual is happy, satisfied, healthy, and fit. When your emotions [...]