Foods That Help You Remain Healthy & Fit

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A lot of people use honey as a substitute for sugar. Well, it is better to take honey instead of sugar but honey is more than a simple sweatner. It is exhilr of life. It has high antioxidant content that protects the heart by maintaining cholesterol levels. Use honey on your bread instead of jab, use honey to sweeten your milkshake instead of sugar, use honey in your lemonade. There are numerous ways to use honey and get the health benefits Honey can make you sleep better since it contains a sleep-promoting substance called tryptophan.

Are you in search of your daily dose of calcium? Take milk. Milk or yoghurt is a good source that can fulfill your daily requirement of calcium. Take some buttermilk after a heavy meal. It helps to relieve the lining of the stomach after hot food.

Include cheese in your diet. It contains vitamin B and helps the skin stay healthy. Paneer or fresh cheese is a good source of calcium. It helps build strong teeth and bones. It also prevents osteoporosis.

People who are lactose intolerant can have Greek yoghurt. Compared with other dairy products, it has less sugar and lactose. It makes it easier to digest.

For people who are overweight and also suffer from Type II diabetes, bitter gourd can help them get better health.

Zucchini contains potassium, a mineral necessary for the function of tissues, cells, and all organs in our body.

Use coconut oil on a daily basis. It guards your skin from various types of natural damages caused by the wind and sun.

Eat bananas on a daily basis. They are rich in iron content and help the body’s hemoglobin function. After drinking, a person feel hangover because the body loses potassium. For relief, take a banana milkshake with honey.

Bitter Gourd Juice is effective in curing skin diseases, jaundice and infections of the urinary tract.

Are you suffering from sore throat? For a quick relief from sore throat, rinse your throat with thinned watery tamarind pulp.

Brown rice helps you in preserving healthy cholesterol levels due to its high amounts of natural oils.

Ginger is very helpful in reducing inflammation. You can use ginger just like painkiller pills. You can also apply hinge roil n your joints to recover from artharitic conditions.

Instead of white flour, use gram flour. It is low in carbohydrates and has healthy unsaturated fats that help bring down cholesterol levels in the body.

Tamarind is loaded in tartaric acid. It is a powerful antioxidant and boosts the immunity.

Consumption of jaggery on a regular basis helps in keeping the stomach healthy by stimulating the secretion of digestive enzyme.

Author: Rajaraman K

An enthusiastic blogger and writer who wishes to share info with others.


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